July 31, 2011 that night (Sun Yang won the Swimming World Championships in Shanghai in the men's 1,500-meter freestyle champion and world record), we will never forget. But apart from that glorious moment, in order to achieve their dreams, behind the Sun Yang paid a lot.
Came back from Australia in early March this year, he joined the National Swimming Championship, then went to altitude training, and then after World Championship in Beijing, Hangzhou, back in early August, November 3 in Beijing, Kunming, is now in training. Under the plateau in early December, will travel to Australia in late ... ... 365 days a year training, the real home with our reunion is really very, very small. After the end of this year's World Championships in Hangzhou, he practiced for three months, but even in a city, and only come home on Saturday afternoon with our training complete reunion dinner, one night at home the next day 15:30 trained with. This year, he was off a total of only four days off. He really is for their own goals and ideals gave up a lot, and have lost a lot. But he said it was worth it, because it can stand on the highest world championship podium, he was very proud.
Sun Young's competitive level gradually increased, from many years of their high standards and strict requirements, the training is really fearing neither hardship nor tired, will, very strong. We all know that in the long-distance swimming in the project is very difficult, we must have good physical fitness and ability to do to ensure their will is also very important. It can be said every day of training on Sun Yang are tested. He trained every day to be up to 2 meters of the amount of training, which is difficult to accomplish ordinary people, but every day surpassed Sun Yang coach layout and objectives of the training time.
Such as 400 meters coach asked to complete 4 minutes 01 seconds, he was certainly in 4 minutes or 3 minutes and 59 seconds to complete - each training session he made for his high standards and requirements. So Sun Yang's coach and leadership in private and I always say, Sun Yang style of training, training skills and mental hardships which in China is certainly the top two men's swimming, he was really able to endure hardship. After the World Championships, Sun Yang followed in the National Championship in the 400 meters freestyle he broke the Asian record, and the results are very good: in fact, just before the coach asked him to play a normal level, does not require him to break the Asian record, but he With their breakthrough in this game is 400 meters to the goals and beliefs, so he did.
Meanwhile Sun Young in terms of ideology but also to ask ourselves the very high demand, is a positive move closer to the party. At the same time when he was in Hangzhou, Zhejiang University need to complete their studies, and his spare time he is also eager to learn English, usually will look at some inspirational books. I told my mother said Sun Yang, the children know to learn, and that he matured, their requirements, goals and dreams more clearly, know to enrich their knowledge in life on the road constantly improve ourselves constantly improve themselves. This way, our parents are very pleased to do.
I think the model year is the need to have the condition: in their own professions, there are significant breakthrough, but such a breakthrough for young people, society as a whole has a charisma or influence. From the perspective of an example, Sun Yang in their field which he has a remarkable achievement, a major breakthrough; the same time, the spirit of his pursuit of the cause is a source of inspiration for young people, and young people have a certain appeal power and appeal. From the sports point of view, Sun Yang broke the world record in Shanghai, received two gold medals, which in Chinese sports have a greater impact; while the breakthrough in his swimming has attracted international attention for his evaluation is also very high.
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